Kids Classes + Family Yoga

WEEKLY KIDS CLASSES

Tuesday

4:00-5:00pm Kids Yoga at Artemis Yoga

Tuesdays, October 1st-December 10th

Thursday

4:00-5:00pm Middle School Yoga at Artemis Yoga

Thursdays, October 3rd-December 12th

MONTHLY FAMILY YOGA CLASSES

Saturday, October 19th

Time: 2:00-3:00pm

Saturday, November 16th

Time: 1:00-2:00pm

Ages: Families with children ages 4 and up.

Registration Fee: $40 per session for one parent-child pair. $10 per additional family member

Link to sign up here.

Your family will love exploring yoga together. Our family yoga class will teach you and your children flexibility, stability, and calming through breath. It is a wonderful afternoon class that is both an energetic and a calming opportunity to promote family wellness and to deepen the bond between you and your child.

Saturday, November 16th

Time: 2:30-3:30pm

Ages: Families with children ages 10-14.

Registration Fee: $40 per session for one parent-child pair. $10 per additional family member

Link to sign up here.

In this wonderful and welcoming class geared toward older children, you will work on partner poses, adding elements of fun, connection, and trust between parent and child. Be ready for yoga-themed challenges like balancing a beanie baby on your head in tree pose or a friendly competition of who can hold a plank the longest. As we wind down, relaxation techniques such as guided imagery bring a sense of peace to savasana. A few minutes of quiet reflection allows families to absorb the positive energy cultivated during our practice.

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BENEFITS OF YOGA FOR CHILDREN

If you’re reading this, it’s likely you already know about the many benefits adult stand to gain from a regular yoga practice. The benefits are the same for children, whether they are practicing yoga at school, camp, a birthday party, as part of a warm­-up or cool­-down for a sport, etc..

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.
”
— Dalai Lama

A regular yoga practice can:

  • Improve mind/body awareness and connection

  • Bring children into the present moment

  • Emphasize individual abilities rather than competition

  • Encourage respect for others and oneself

  • Enhance focus and concentration

If you are interested in scheduling a private or group class for your son or daughter in and around Boston, MA, please contact me!

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