Kids Classes
WEEKLY KIDS CLASSES
Tuesday
4:00-5:00pm Kids Yoga at Artemis Yoga
Tuesdays, February 25th-April 15th
BENEFITS OF YOGA FOR CHILDREN
If you’re reading this, it’s likely you already know about the many benefits adult stand to gain from a regular yoga practice. The benefits are the same for children, whether they are practicing yoga at school, camp, a birthday party, as part of a warm-up or cool-down for a sport, etc.
A regular yoga practice can:
Improve mind/body awareness and connection
Bring children into the present moment
Emphasize individual abilities rather than competition
Encourage respect for others and oneself
Enhance focus and concentration
“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.
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